Time to Rest and Restore (online)
24 Mar 2025, 18:30 - 19:30
Choose event information:
Join fellow RCN members for a relaxing meditation session to help you transform your state of mind and find balance in your busy day.
Join fellow RCN members for a guided meditation session.
Practice the art of "Relaxing" fully with a Yoga Nidra guided meditation by Hawwa.
Known as yogic sleep, this is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It can assist in easing insomnia, decreasing anxiety, and alleviating stress. It can also help to heighten awareness cultivating feelings of peace, calm, clarity, rest and restoration.
Wear something comfy and make yourself cosy, this session can be done lying or sitting down.
How to join
This event will be hosted on Zoom. Details on how to register to access the zoom link will be sent to you via the RCN email. This is an event for RCN members only.
Read the full terms and conditions for our events here.
For any queries about this event please contact
RCN Library and Museum
rcn.library@rcn.org.uk
0345 337 3368
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Page last updated - 25/01/2025
